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Michelle ObamaA modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
Obama shares that she takes her friendships seriously and ensures that she has regular meet-ups with her friends. She credits her friends with helping keep her life and emotions in balance, and she feels that reliable friendships make people happier and more successful. She praises her friends for giving her “emotional shelter, good humor, and a communal energy” (122) that helped her through difficult times. She claims that close friends also helped her marriage because she and her husband both rely on their friends, rather than only burdening each other. Obama recalls how much she relied on her friends for moral support during the nerve-wracking period of upheaval after her husband’s election as she adjusted to living in Washington, DC, and becoming First Lady. She continued to put effort into maintaining her friendships, despite increasing demands on her time and more geographical distance between her and her friends.
The author notes that many people find it difficult to make new friends and cites research that found that a third of Americans have fewer than three close friends, while about 10% don’t have any. She argues that this loneliness can take a toll on people’s emotional health and encourages others to forge genuine connections outside social media. She builds on this point by noting that children’s social lives have become more structured and that having unstructured social time to interact freely with other kids, without a set activity or adult supervision, helps kids. Obama reflects on how making friends means making oneself vulnerable to rejection and fighting through such fearful feelings. Obama recalls how she felt nervous about inviting new friends to the White House because it was difficult to build trust with new people given the appetite for gossip about her family. However, she managed these anxious feelings because she knew that she’d feel isolated and lonely if she didn’t make new connections. Obama’s openness extended into her decisions as First Lady, as she and her husband decided to hold more functions with members of the public at the White House.
Obama cites research that found social interactions can help decrease both physical and mental ailments like anxiety and heart disease. Obama laments that the pandemic limited people’s ability to interact and argues that distractions such as phones and music encourage us to further tune out our surroundings, cutting us off from others. Citing the Edelman Trust Barometer, she notes that society has become more distrustful, another barrier to friendship and “micro-connections” such as talking to a stranger in a grocery store line (141).
The author reflects on how supported she feels by her friends, whom she calls her “Kitchen Table,” referring to the intimate friendships and conversation she enjoyed in her childhood kitchen. Her advice to her daughters is, “Don’t do life alone,” because “It’s worth working to find people with whom you can remove your armor and shed your worries” (145). She relays an anecdote about how her husband’s close friends helped him cope with the stress of the presidency by gathering together for an annual summer getaway at Camp David; the Obamas enjoyed this ritual so much that they continue to host it each year. Obama advises others to create their friendship circle “deliberately” and with “intention”—and when possible to create routines that support friendships, such as a weekly coffee break. In concluding the chapter, she emphasizes how a circle of friends is important and becomes a kind of “ecosystem” that they live in.
Obama reflects on how her daughters have matured into adulthood and learned how to care for themselves. She characterizes maturing as a long, “experimental” process in which people “learn and practice” and “puzzle out our identities” (154). One crucial aspect of maturing is maintaining healthy love relationships, an area that Obama says others often ask her for advice about. She notes that giving advice on such a varied and personal topic is difficult and that, like any other aspect of our lives, we must practice and learn about relationships through experience. Obama reflects on how her marriage didn’t unfold as she expected and admits she had a romanticized notion of relationships before her marriage. She feels that her relationship isn’t perfect but that her husband is her “home.” Her parents had a stable and committed relationship, which Obama has admired more and more as she has gotten older.
Obama relates a story about a friend of hers who maintained a superficial relationship with a noncommittal man for more than a year before realizing that she was concealing her real interest in a long-term relationship to keep the relationship “easy” and “casual.” Obama argues that this approach inhibits bonding, which requires vulnerability and communication, and that people who maintain casual connections are less able to “share real feelings and real vulnerability” (170). According to Obama, this makes building a lasting relationship with a life partner more difficult. She reflects on her husband’s straightforward approach to dating; she appreciated how he pursued her in a very frank and honest way.
Obama remembers the early phase of their dating relationship, which soon became a long-distance connection as he continued law school on the East Coast and Obama worked in Chicago. When she met Barack’s family, on a trip to Hawaii when she was 25, she realized how his family had influenced his personality. She observed how direct and demonstrative the family was with their affection for each other. In contrast, in her family, “consistency was love” (178), as the family would spend Sundays together. Over time, Barack’s personality clashed with hers in some ways because he’s more independent and introverted, while she’s more social and busy. Their approach to conflict resolution also differs: Barack favors quick problem-solving, while Michelle needs time to think and process. She acknowledges that many of their differences are rooted in how they were raised and explains that only patience and communication help them compromise and maintain a good relationship.
Witnessing Barack’s dedication to his family on their first trip together later helped her understand that, even when he spent a lot of time away, he always prioritized their family. She fondly recalls their first trip and how observing Barack’s family dynamic helped her understand him better as a partner.
Obama’s mother, Marian Robinson, became well-known once Barack was elected president and she moved into the White House with their family. Obama appreciates her mother’s steady personality and praises her “mild-mannered, unflappable demeanor” (188). Robinson wasn’t interested in living at the White House, but Obama begged her to because she knew that her mother would have a positive effect on the family. Robinson didn’t like the formality of the White House but agreed to live there to be close to her grandchildren. Even while living at the White House, Robinson remained independent and often cherished her alone time in favor of meeting high-profile guests. Obama is grateful that her mother was the family’s anchor during that period of pressure and scrutiny.
Obama reflects on how mothering her teenage children made her feel particularly anxious and guilty because each incident of conflict or disobedience made Obama concerned that she and her husband were creating a dysfunctional childhood by raising them in the White House. She claims that all mothers experience societal pressure to achieve “maternal perfection” and that women often feel guilty when they fall short of this “fantasy version” of motherhood (193). She admits that even though her children are now adults, she often worries about them and that talking to her own mother helps relieve her anxiety. Obama notes that she thinks her own mother should write a book of parenting advice and then passes along her mother’s “pearls of wisdom” (196). The first is to help your kids learn to wake themselves up every day so that they can become more independent. Similarly, she advises that parents teach their children self-sufficiency as much as possible. For example, Michelle and her brother washed their own dishes, did their own laundry, and walked home from school as soon as they were able. Obama is grateful that her mother helped her learn how to understand her own emotional reactions and wasn’t overbearing about how to solve problems. The next piece of advice is to prioritize kids’ ability to express and enjoy themselves and learn from grown-ups through genuine interactions.
The next point is to parent the children you have and recognize that they bring their own agency and personality to the family dynamic. Obama shares a story about losing her patience with her children and how differently they reacted; one sought reassurance and validation, while the other withdrew. She observes that her children have inherently different personalities: One daughter is more thorough and cautious, the other more confident and independent. Obama’s fifth piece of parenting advice from her mother is to build a positive concept of home by making sure that children feel seen and appreciated there. Obama remembers that throughout her childhood her mother often repeated the reassuring message, “We will always like you here” (213), especially when Obama felt unwelcome in other places. She concludes the chapter by sharing that once her husband’s time in office was over, her mother happily moved out of the White House and back to her old home in Chicago.
In these chapters, Obama continues to use accessible language to relate her anecdotes and advice—and to make understandable comparisons to explain her thoughts. For example, to describe the difference between superficial relationships and committed relationships, she uses the analogy of indulging in sweets versus exercising and building muscle. She feels that some people “[s]pend their twenties hooking up but not practicing the basics of commitment and good communication, the notion that it’s possible to share real feelings and real vulnerability. They eat a whole lot of candy but build no muscle” (170). In addition, she refers to another psychological study to support her argument that friendships help people cope with challenges, citing researchers who found that a daunting hike wasn’t as intimidating to a group of friends as it was to those hiking alone.
In these passages, Obama emphasizes the importance of relationships. Her anecdotes about friendship and romance support the idea that committed relationships with friends and partners help people grow, overcome challenges, and enjoy life. She especially urges people to approach all relationships with dedication and intention. For example, she praises her husband for forgoing “the standard cat-and-mouse romantic gamesmanship” (171) and pursuing her in a direct, forthright manner: “This mix of candor and certainty was, I have to admit, flattering and refreshing. It was also sexy as hell” (171).
Obama’s anecdotes about her friendships and marriage help bolster the theme of Doing the Work. For Obama, having a consistent work ethic in one’s relationships is just as important as applying oneself professionally. Her admission that she can be “serious” and “intense” about making and keeping friends demonstrates her commitment to her relationships and the key role that they play in her life. She recommends that people put the necessary work into finding and keeping good friendships:
Life has shown me that strong friendships are most often the result of strong intentions […] Not only do you have to say I’m curious about you to someone who might be a friend but you should also invest in that curiosity—setting aside time and energy for your friendship to grow and deepen (147).
Obama argues that consistent efforts are just as crucial in romantic relationships, especially long-term commitments. Of her own relationship, she writes, “Our partnership is something we have created together. We inhabit it every day, making improvements as we’re able” (157). Obama feels that it’s rare for both partners’ efforts and compromises to be completely equal all the time. She cautions that for relationships to last, both people must be willing to put in the work even when it requires sacrifice: “At no point will both of you feel like things are perfectly fair and equal. Someone will always be adjusting. Someone will always be sacrificing” (164). These reminders keep Obama’s observations on relationships grounded in realism, and her real-life anecdotes show that her advice is founded in experience, making them more impactful.
By Michelle Obama
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